Our organic Perineum Hot/Cold Pad is perfect while lounging on the couch, driving in your car, or sitting in a chair. Another nifty thing is this particular size and length fits perfect inside the inner channel of our CAPPS Seat Cushions. Made from soft, organic cotton in a whimsical French Girl print. Covers will soon be available. Our two-pack version is handy to have as a backup for cooling therapy!