The Elvie Trainer is a revolutionary device that makes working out your pelvic floor incredibly easy and surprisingly fun. It’s a small, smoothly shaped pod, that you slip in just as you would a tampon. Via Bluetooth, the pod links to the Elvie app, which tracks your progress through five-minute, game-like pelvic floor exercises. If you’ve ever been interested in strengthening your pelvic floor—for more bladder control, a better orgasm, a solid core—but you’ve been unsure about how to do it effectively, this makes it pretty simple.
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