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We received a great tip from our friend, Amy Stein,owner, Beyond Basics Physical Therapy, who recommends this ball for trigger point therapy. They sell like hotcakes at her clinic.
Benefits. This little 2.5-inch sized plastic ball is perfect for trigger point therapy to ease tired, sore muscles. Use it on your upper and lower back, neck, hips, and bottom of feet. Perfect to throw in your purse.
Trigger Point Therapy Ball